Mums & Bubs

Feel stronger, move better, and connect with a tribe of like-minded mums

Cairns Mums Classes

Join us at our Cairns Grafton St Studio for our 8-Week Mums & Bubs classes – perfect for postpartum mums who want to gently ease into exercise with the option to bring your little one along.

💪 Why you’ll love it:

  • Rebuild strength safely

  • Improve posture and mobility

  • Support your pelvic floor through breathwork

  • Reset your nervous system with mindfulness, meditation, aromatherapy and sound therapy

  • Bring your baby - feed, cuddle, play or let them snooze while you move

  • Connect with other mums who get it

✨ Why Choose Shoshin Movement?

We’re North Queensland’s OG movement gym (est. 2014!) blending calisthenics, yoga, gymnastics strength, and mobility techniques. Our approach is sustainable, beginner-friendly, and tailored to help you build a body that feels amazing and works with your lifestyle with proven results.

💬 These classes are perfect for you if you:

👶 Are 6+ weeks postpartum.

🤱 Want to bring your baby along for the fun.

🌸 Need gentle support to build strength and flexibility.

💪 Want to feel stronger and more confident during everyday mum life.

💬 Are looking for a community of uplifting, like-minded mums.

Spaces are limited – don’t miss your chance to prioritise YOU!

Book In For The Next Series

Reserve your spot for our next Mums & Bubs 8-week series below.