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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>About - Hannah D’Amore</image:title>
      <image:caption>SOCIAL • ARTISTIC • FUN Co-Owner &amp; Admin Being David’s partner in both life and business, Hannah aids in the operations side of Shoshin Movement Studio. Hannah works on the administration, marketing, social media and events – all while being a busy mother!</image:caption>
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      <image:caption>DETAILED • CREATIVE • DRIVEN Co-Owner – Teaches: all classes With extensive knowledge and over 10 years of experience in several areas of physical development, Shoshin Movement Studio has become an extension of David’s training ethic and philosophy. Read more about Dave’s story.</image:caption>
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